Ana RangelFeb 112 minBalancing Kapha Dosha: Yoga Practices and Lifestyle Tips for HarmonyIn the ancient system of Ayurveda, the concept of doshas governs our individual constitution and overall well-being. Kapha dosha,...
Ana RangelJan 262 minFrom Overwhelm to Om: find the anchor in the storm of choicesFeeling lost in the sea of yoga, wellness, or hobby options? Take a deep breath. Amidst the app frenzy, program overload, and secret...
Ana RangelJan 192 minExploring the Healing Powers of Yin Yoga and Trataka Meditation: A Scientific PerspectiveIn the fast-paced world we live in, finding effective methods to heal the body and mind is crucial. Two practices that have gained...
Ana RangelJan 122 minDemystifying Hip Opening: Separating Myth from RealityYoga enthusiasts often hear about the benefits of "opening the hips" through various postures and stretches. This concept has become...
Ana RangelJan 53 minCandid Chronicles: Navigating the Uncharted Waters of Perimenopause – A Journey of Wisdom, Wellness, and Self-DiscoveryPerimenopause, that fun period before menopause hits. Didn't even know this was a thing until I hit it and let me tell you, this is a...