RE-CONNECTING HUMANS TO THEIR NATURE

My name is Ana. I discovered yoga 25 years ago. Suffering from asthma, I'd always been looking for activities where I could practice my breathing mindfully. I started with swimming, and when I tried yoga, everything changed. I became aware of the close link between breathing, stress, and trauma, and of the conscious techniques that promote free breathing.

 

This exploration led me to study clinical hypnotherapy and other healing modalities such as Reiki, combined with scientific vegan nutrition for ultimate balance and homeostasis.

My approach to teaching stems from a sincere connection with nature and a deep appreciation of the ancient wisdom of Hatha Yoga.

 

As your companion on this transformative journey, I thrive on the challenges that life and yoga intertwine, grounding our practice in the timeless essence of traditional postures while embracing the serenity of the natural world. My mantra is simple: inhale the rejuvenating air of the forest, exhale the cares of life. In our sessions, we'll not only explore physical postures on the mat, but also overcome mental obstacles off the mat, making each breath a conscious art and meditation a profound journey.

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I am a certified Yoga Alliance 800 H  Yoga Teacher

*My classes are mainly in English, but bilingual in French as well, depending on the students present.