Balancing Kapha Dosha: Yoga Practices and Lifestyle Tips for Harmony
In the ancient system of Ayurveda, the concept of doshas governs our individual constitution and overall well-being. Kapha dosha,...
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Awakening SELF-DISCOVERY through the TRANSFORMATIVE power of YOGA
YOGA CLASSES & STYLES
Hatha Yoga &
Vinyasa Yoga
Find your inner powerful warrior and unlock your full potential with our Hatha Yoga and Vinyasa Yoga classes. Our classes follow traditional teachings and incorporate Asana, Pranayama, and meditation. If you’re looking for something energizing and challenging, our Vinyasa Flow classes are perfect for you. Our classes offer a mix of both Hatha Yoga and Vinyasa Yoga, so you get to experience the best of both worlds and start the week full of energy.
*suitable to all levels
Yin Yoga
Unwind and release tension with our Yin Yoga classes in the heart of the city. Our slow-paced, meditative yin yoga offers the perfect complement to your busy lifestyle. Focusing on pranayama, fascia release, flexibility, trauma, and pain relief, will help you tune out the noise and tune in to your body and breath. Join us for a wonderful end of the week to discover the many benefits of Yin Yoga.
*Suitable to all levels
YOGA EXPERIENCES
YOGA AND ME
Hey there! I'm Ana, the heart and soul behind this yoga journey. I'm all about embracing the traditional roots of Hatha Yoga with a twist of modern mindfulness. My passion lies in the challenges that both life and yoga present – from the physical postures on the mat to the mental hurdles we encounter off it. Breathing is my mantra, and meditation in the forest is my compass. I'm not just here to guide you through poses, together, we'll dive into the essence of yoga with a bit of fun, finding strength in every breath, stillness in every posture, and a profound connection to the self. Join me on this journey, where simplicity meets depth, joy & and laugher. Namaste! 🌟
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